FAQs

  • How long does physical therapy take?

    Most physical therapy programs last 4-8 weeks with 2-3 sessions per week. Your recovery timeline depends on your condition, commitment to exercises, and healing response.
  • What should I wear to therapy?

    Wear comfortable, loose-fitting clothes that allow easy movement. Athletic wear, shorts, and tank tops work best to give your therapist access to treatment areas.
  • Does dry needling hurt during treatment?

    Most patients feel only mild discomfort when the needle is inserted. You may experience a brief muscle twitch, which indicates the technique is working effectively.
  • When should I start rehab after surgery?

    Joint replacement rehabilitation typically begins within 24-48 hours after surgery. Early movement prevents stiffness and promotes faster healing when done under professional guidance.
  • Can aquatic therapy help joint pain?

    Yes, water's buoyancy reduces joint stress by up to 90% while providing gentle resistance. This allows safer movement and pain relief during rehabilitation exercises.
  • What causes therapy costs to vary?

    Treatment costs depend on your condition complexity, session frequency, specialized techniques needed, and insurance coverage. We'll discuss your specific treatment plan and costs upfront.
  • How do I prevent falls effectively?

    Balance training, strength exercises, and home safety modifications significantly reduce fall risk. Our therapists assess your specific risk factors and create personalized prevention strategies.
  • Why does my headache keep returning?

    Chronic headaches often stem from neck tension, jaw problems, or poor posture. Physical therapy addresses these root causes rather than just masking symptoms temporarily.
  • Can I return to sports safely?

    Sports-specific rehabilitation prepares your body for activity demands through progressive training. We test your strength, flexibility, and movement patterns before clearing you for competition.
  • Do I need a referral for therapy?

    Texas allows direct access to physical therapy without a physician referral. However, insurance requirements vary, so check your specific plan before scheduling your first visit.